Maintaining strong social relationships reduces stress and extends life.
Good sleep is essential for anti-aging. Get 7-9 hours of pleasant sleep each night.
Regular exercise keeps you fit and boosts anti-aging chemicals.
Hydration plumping skin and maintaining a young look.
Sunscreen regularly to prevent premature aging and UV damage.
Use natural skincare products that provide important nutrients.
Red wine has resveratrol, which slows aging.
The best medicine is laughter. It releases endorphins, which reduce stress and ageing.
Clearer skin may be the result of internal improvement. Add probiotics to your daily intake.