Water is crucial for skin health. Hydrating keeps skin plump and flushes pollutants.
Get 7-9 hours of good sleep per night. Skin heals and regenerates while sleeping.
Practice meditation, yoga, or deep breathing to reduce stress.
Smoking causes premature aging by narrowing blood vessels and depleting oxygen and nutrients. Too much alcohol dehydrates skin.
Overwashing or scrubbing your face can deplete natural oils and aggravate skin.
Consistently cleanse, tone, exfoliate, and apply serums and moisturizers for your skin type.
Exercise boosts blood flow, which helps skin cells stay healthy.
Skin's natural moisture barrier is maintained by moisturizing.
Hot showers and baths remove skin oils. Limit shower time and use lukewarm water.